Tara Wade v15:00/3:00r...2 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
379
Calories
159
Heart Rate
| Rest Distance | 17m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,542m |
| Overall Time | 33:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 118 |
March 06, 2019 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 25 | 159 | |
| 15:00.0 | 3,231m | 2:19.2 | 130 | 745 | 24 | 154 | |
| r: 3:00 | 17m | ||||||
| 15:00.0 | 3,295m | 2:16.5 | 137 | 772 | 26 | 165 | |
| r17m |
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Workout Graph
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