Tara Wade v1000m/8:00r...4 row
4,000m
Meters
17:19.1
Time
2:09.8
Pace
244
Calories
162
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,052m |
| Overall Time | 41:19.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 470 |
| Drag Factor | 124 |
March 07, 2019 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 27 | 162 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 28 | 149 | |
| r: 8:00 | 15m | ||||||
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 27 | 164 | |
| r: 8:00 | 20m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 26 | 165 | |
| r: 8:00 | 17m | ||||||
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 28 | 170 | |
| r52m |
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Workout Graph
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