Tara Wade v500m/2:00r...5 row
2,500m
Meters
10:37.6
Time
2:07.5
Pace
154
Calories
158
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,568m |
| Overall Time | 18:37.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 296 |
| Drag Factor | 119 |
March 08, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.6 | 2,500m | 2:07.5 | 169 | 880 | 28 | 158 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 28 | 148 | |
| r: 2:00 | 16m | ||||||
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | 158 | |
| r: 2:00 | 15m | ||||||
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 28 | 160 | |
| r: 2:00 | 18m | ||||||
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 162 | |
| r: 2:00 | 19m | ||||||
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 29 | 165 | |
| r68m |
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Workout Graph
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