Tara Wade v13:00/2:00r...2 row
5,321m
Meters
26:00.0
Time
2:26.5
Pace
295
Calories
141
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,333m |
| Overall Time | 28:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 504 |
| Drag Factor | 118 |
March 09, 2019 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 5,321m | 2:26.5 | 111 | 682 | 19 | 141 | |
| 13:00.0 | 2,621m | 2:28.7 | 106 | 665 | 19 | 138 | |
| r: 2:00 | 12m | ||||||
| 13:00.0 | 2,700m | 2:24.4 | 116 | 699 | 20 | 145 | |
| r12m |
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Workout Graph
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