Tara Wade v10:00/1:30r...6 row
12,808m
Meters
1:00:00.0
Time
2:20.5
Pace
731
Calories
144
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,892m |
| Overall Time | 1:07:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 118 |
March 18, 2019 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,808m | 2:20.5 | 126 | 733 | 20 | 144 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 20 | 150 | |
| r: 1:30 | 19m | ||||||
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 20 | 154 | |
| r: 1:30 | 21m | ||||||
| 10:00.0 | 2,123m | 2:21.3 | 124 | 726 | 20 | 160 | |
| r: 1:30 | 11m | ||||||
| 10:00.0 | 2,149m | 2:19.5 | 129 | 742 | 21 | 164 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 2,160m | 2:18.8 | 131 | 749 | 21 | 70 | |
| r: 1:30 | 20m | ||||||
| 10:00.0 | 2,166m | 2:18.5 | 132 | 753 | 21 | 169 | |
| r84m |
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Workout Graph
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