Tara Wade v30:00/5:00r...2 row
12,525m
Meters
1:00:00.0
Time
2:23.7
Pace
704
Calories
159
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,540m |
| Overall Time | 1:05:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 1249 |
| Drag Factor | 118 |
March 20, 2019 10:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,525m | 2:23.7 | 118 | 705 | 21 | 159 | |
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 21 | 157 | |
| r: 5:00 | 15m | ||||||
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 21 | 162 | |
| r15m |
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Workout Graph
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