Tara Wade v11:00/2:00r...4 row
9,595m
Meters
44:00.0
Time
2:17.5
Pace
557
Calories
163
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,647m |
| Overall Time | 50:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 952 |
| Drag Factor | 115 |
March 21, 2019 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 9,595m | 2:17.5 | 134 | 762 | 21 | 163 | |
| 11:00.0 | 2,375m | 2:18.9 | 130 | 749 | 22 | 153 | |
| r: 2:00 | 15m | ||||||
| 11:00.0 | 2,398m | 2:17.6 | 134 | 762 | 21 | 161 | |
| r: 2:00 | 23m | ||||||
| 11:00.0 | 2,408m | 2:17.0 | 136 | 768 | 21 | 168 | |
| r: 2:00 | 14m | ||||||
| 11:00.0 | 2,415m | 2:16.6 | 137 | 772 | 22 | 171 | |
| r52m |
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Workout Graph
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