Tara Wade v13:00/2:00r...4 row
10,865m
Meters
52:00.0
Time
2:23.5
Pace
612
Calories
150
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,908m |
| Overall Time | 58:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 1050 |
| Drag Factor | 116 |
March 22, 2019 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 10,865m | 2:23.5 | 118 | 706 | 20 | 150 | |
| 13:00.0 | 2,621m | 2:28.7 | 106 | 665 | 19 | 138 | |
| r: 2:00 | 18m | ||||||
| 13:00.0 | 2,702m | 2:24.3 | 116 | 700 | 20 | 147 | |
| r: 2:00 | 11m | ||||||
| 13:00.0 | 2,787m | 2:19.9 | 128 | 739 | 22 | 156 | |
| r: 2:00 | 14m | ||||||
| 13:00.0 | 2,756m | 2:21.5 | 124 | 725 | 20 | 159 | |
| r43m |
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Workout Graph
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