Tara Wade v30:00/5:00r...2 row
12,613m
Meters
1:00:00.0
Time
2:22.7
Pace
713
Calories
155
Heart Rate
| Rest Distance | 9m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,622m |
| Overall Time | 1:05:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 20 |
| Stroke Count | 1234 |
| Drag Factor | 117 |
March 25, 2019 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,613m | 2:22.7 | 120 | 714 | 20 | 155 | |
| 30:00.0 | 6,259m | 2:23.7 | 118 | 705 | 20 | 149 | |
| r: 5:00 | 9m | ||||||
| 30:00.0 | 6,353m | 2:21.6 | 123 | 723 | 21 | 162 | |
| r9m |
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Workout Graph
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