Tara Wade v2500m/7:00r...2 row
5,000m
Meters
22:06.0
Time
2:12.6
Pace
134
Calories
182
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 36:06.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 119 |
March 26, 2019 09:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.0 | 5,000m | 2:12.6 | 150 | 816 | 26 | 182 | |
| 11:03.2 | 2,500m | 2:12.6 | 150 | 816 | 27 | 166 | |
| r: 7:00 | 15m | ||||||
| 11:02.8 | 2,500m | 2:12.5 | 150 | 817 | 26 | 198 | |
| r: 7:00 | 18m | ||||||
| r33m |
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Workout Graph
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