Tara Wade v13:00/2:00r...4 row
11,182m
Meters
52:00.0
Time
2:19.5
Pace
643
Calories
122
Heart Rate
| Rest Distance | 60m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,242m |
| Overall Time | 58:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 119 |
March 27, 2019 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 52:00.0 | 11,182m | 2:19.5 | 129 | 743 | 20 | 122 | |
| 13:00.0 | 2,700m | 2:24.4 | 116 | 699 | 19 | 59 | |
| r: 2:00 | 17m | ||||||
| 13:00.0 | 2,798m | 2:19.3 | 129 | 744 | 20 | 105 | |
| r: 2:00 | 29m | ||||||
| 13:00.0 | 2,875m | 2:15.6 | 140 | 782 | 22 | 163 | |
| r: 2:00 | 14m | ||||||
| 13:00.0 | 2,810m | 2:18.7 | 131 | 750 | 21 | 163 | |
| r60m |
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Workout Graph
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