Tara Wade v30:00/5:00r...1 row
6,267m
Meters
30:00.0
Time
2:23.6
Pace
175
Calories
148
Heart Rate
| Rest Distance | 12m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 35:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 119 |
March 29, 2019 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 20 | 148 | |
| 30:00.0 | 6,267m | 2:23.6 | 118 | 706 | 20 | 148 | |
| r: 5:00 | 12m | ||||||
| r12m |
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Workout Graph
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