Tara Wade 5000m row
5,000m
Meters
22:34.8
Time
2:15.4
Pace
293
Calories
117
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 554 |
| Drag Factor | 118 |
April 02, 2019 10:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000m | 2:15.4 | 141 | 784 | 24 | 117 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | 48 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 24 | 61 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 23 | 153 |
| 4:30.2 | 4,000m | 2:15.1 | 142 | 788 | 25 | 160 |
| 4:23.2 | 5,000m | 2:11.6 | 154 | 828 | 27 | 167 |
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Workout Graph
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