Tara Wade 30:00 row
6,211
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
139
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 119 |
April 05, 2019 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211 | 2:24.9 | 115 | 695 | 19 | 139 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 20 | 127 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 687 | 19 | 137 |
| 18:00.0 | 1,243 | 2:24.8 | 115 | 696 | 19 | 138 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 20 | 145 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 21 | 149 |
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Workout Graph
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