Tara Wade v5:00/r...8 row
11,191m
Meters
52:00.0
Time
2:19.3
Pace
643
Calories
157
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,191m |
| Overall Time | 52:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 1203 |
| Drag Factor | 117 |
April 12, 2019 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,191m | 2:19.3 | 129 | 744 | 23 | 157 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 145 |
| 8:00.0 | 1,695m | 2:21.5 | 123 | 724 | 22 | 146 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 | 155 |
| 8:00.0 | 1,704m | 2:20.8 | 125 | 731 | 22 | 156 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 | 163 |
| 8:00.0 | 1,690m | 2:22.0 | 122 | 720 | 22 | 160 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 25 | 168 |
| 8:00.0 | 1,681m | 2:22.7 | 120 | 713 | 22 | 163 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.