Tara Wade v4:00/r...6 row
7,866m
Meters
36:00.0
Time
2:17.2
Pace
456
Calories
154
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,866m |
| Overall Time | 36:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 23 |
| Stroke Count | 833 |
| Drag Factor | 121 |
April 16, 2019 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,866m | 2:17.2 | 135 | 765 | 23 | 154 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 27 | 146 |
| 8:00.0 | 1,715m | 2:19.9 | 128 | 739 | 22 | 147 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | 156 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 22 | 154 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 24 | 162 |
| 8:00.0 | 1,745m | 2:17.5 | 135 | 763 | 23 | 163 |
| r0m |
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Workout Graph
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