Tara Wade v6:00/r...6 row
9,101
Meters
42:00.0
Time
2:18.4
Pace
527
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,101 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 23 |
| Stroke Count | 960 |
| Drag Factor | 118 |
April 23, 2019 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,101 | 2:18.4 | 132 | 753 | 23 | 140 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 25 | 66 |
| 8:00.0 | 1,700 | 2:21.1 | 124 | 728 | 23 | 147 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 23 | 157 |
| 8:00.0 | 1,706 | 2:20.6 | 126 | 732 | 22 | 151 |
| 6:00.0 | 1,327 | 2:15.6 | 140 | 782 | 24 | 161 |
| 8:00.0 | 1,721 | 2:19.4 | 129 | 744 | 22 | 158 |
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Workout Graph
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