Tara Wade v5:00/r...6 row
8,509m
Meters
39:00.0
Time
2:17.5
Pace
495
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,509m |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 860 |
| Drag Factor | 119 |
May 01, 2019 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,509m | 2:17.5 | 135 | 763 | 22 | 136 |
| 5:00.0 | 1,105m | 2:15.7 | 140 | 781 | 24 | 49 |
| 8:00.0 | 1,710m | 2:20.3 | 127 | 735 | 22 | 147 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 23 | 154 |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 21 | 153 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 157 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 22 | 157 |
| r0m |
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Workout Graph
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