Tara Wade 30:03 row
6,183m
Meters
30:03.0
Time
2:25.8
Pace
342
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 658 |
| Drag Factor | 165 |
May 13, 2019 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.0 | 6,183m | 2:25.8 | 113 | 688 | 21 | 145 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 | 147 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 | 135 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 20 | 136 |
| 20:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 | 155 |
| 25:00.0 | 1,041m | 2:24.0 | 117 | 702 | 22 | 152 |
| 30:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 | 145 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.