Tara Wade v8:00/r...4 row
8,704m
Meters
40:00.0
Time
2:17.8
Pace
506
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,704m |
| Overall Time | 40:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 116 |
May 14, 2019 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,704m | 2:17.8 | 134 | 759 | 21 | 162 |
| 8:00.0 | 1,767m | 2:15.8 | 140 | 780 | 22 | 157 |
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 20 | 158 |
| 8:00.0 | 1,770m | 2:15.5 | 140 | 783 | 21 | 165 |
| 12:00.0 | 2,595m | 2:18.7 | 131 | 751 | 21 | 170 |
| r0m |
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Workout Graph
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