Tara Wade 30:03 row
6,415m
Meters
30:03.3
Time
2:20.5
Pace
365
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 170 |
May 15, 2019 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.3 | 6,415m | 2:20.5 | 126 | 733 | 22 | 134 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 25 | 143 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 99 |
| 15:00.0 | 1,038m | 2:24.5 | 116 | 699 | 21 | 81 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 21 | 149 |
| 25:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 148 |
| 30:00.0 | 1,097m | 2:16.7 | 137 | 771 | 24 | 161 |
| 30:03.3 | 11m | 2:30.0 | 104 | 656 | 18 | 161 |
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Workout Graph
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