Tara Wade v6:00/r...8 row
12,225m
Meters
56:00.0
Time
2:17.4
Pace
711
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,225m |
| Overall Time | 56:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 22 |
| Stroke Count | 1239 |
| Drag Factor | 115 |
May 17, 2019 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,225m | 2:17.4 | 135 | 764 | 22 | 156 |
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 24 | 146 |
| 8:00.0 | 1,716m | 2:19.8 | 128 | 740 | 22 | 144 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 157 |
| 8:00.0 | 1,720m | 2:19.5 | 129 | 743 | 21 | 153 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 23 | 159 |
| 8:00.0 | 1,719m | 2:19.6 | 129 | 742 | 21 | 161 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 23 | 166 |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 22 | 162 |
| r0m |
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Workout Graph
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