Tara Wade v6:00/r...6 row
9,248m
Meters
42:00.0
Time
2:16.2
Pace
541
Calories
150
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,248m |
| Overall Time | 42:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 921 |
| Drag Factor | 115 |
May 21, 2019 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,248m | 2:16.2 | 138 | 776 | 22 | 150 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 108 |
| 8:00.0 | 1,744m | 2:17.6 | 134 | 762 | 22 | 151 |
| 6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 157 |
| 8:00.0 | 1,748m | 2:17.2 | 135 | 765 | 21 | 158 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 22 | 164 |
| 8:00.0 | 1,752m | 2:16.9 | 136 | 768 | 22 | 164 |
| r0m |
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Workout Graph
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