Tara Wade 45:03 row
9,164
Meters
45:03.3
Time
2:27.4
Pace
503
Calories
143
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 22 |
| Stroke Count | 1058 |
| Drag Factor | 149 |
June 04, 2019 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.3 | 9,164 | 2:27.4 | 109 | 669 | 503 | 22 | 143 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 25 | 134 |
| 10:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 25 | 153 |
| 15:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 23 | 140 |
| 20:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 23 | 118 |
| 25:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 20 | 139 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 24 | 154 |
| 35:00.0 | 1,001 | 2:29.8 | 104 | 648 | 54 | 23 | 150 |
| 40:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 25 | 144 |
| 45:00.0 | 1,010 | 2:28.5 | 107 | 660 | 55 | 23 | 152 |
| 45:03.3 | 10 | 2:45.0 | 78 | 568 | 0 | 18 | 149 |
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Workout Graph
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