Tara Wade 45:04 row
9,200m
Meters
45:04.5
Time
2:26.9
Pace
508
Calories
142
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 21 |
| Stroke Count | 1035 |
| Drag Factor | 149 |
June 07, 2019 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.5 | 9,200m | 2:26.9 | 110 | 679 | 21 | 142 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 25 | 154 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | 151 |
| 15:00.0 | 1,004m | 2:29.4 | 105 | 661 | 23 | 135 |
| 20:00.0 | 1,004m | 2:29.4 | 105 | 661 | 22 | 127 |
| 25:00.0 | 949m | 2:38.0 | 89 | 605 | 19 | 133 |
| 30:00.0 | 1,009m | 2:28.6 | 107 | 666 | 22 | 145 |
| 35:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 142 |
| 40:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 | 158 |
| 45:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 140 |
| 45:04.5 | 14m | 2:40.7 | 84 | 590 | 13 | 141 |
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Workout Graph
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