Tara Wade 8x1:30/3:00r row
2,873m
Meters
12:00.0
Time
2:05.3
Pace
178
Calories
151
Heart Rate
| Rest Distance | 4,315m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,188m |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 31 |
| Stroke Count | 868 |
| Drag Factor | 147 |
June 18, 2019 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,873m | 2:05.3 | 178 | 912 | 31 | 151 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 34 | 138 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 32 | 126 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 31 | 155 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 32 | 157 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 31 | 157 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 32 | 156 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 32 | 159 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | 160 |
| r4,315m |
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Workout Graph
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