Tara Wade 8x1:30/3:00r row
2,917m
Meters
12:00.0
Time
2:03.4
Pace
185
Calories
154
Heart Rate
| Rest Distance | 4,294m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,211m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 842 |
| Drag Factor | 145 |
June 21, 2019 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,917m | 2:03.4 | 186 | 940 | 31 | 154 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 34 | 138 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 31 | 151 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 31 | 156 |
| 1:30.0 | 363m | 2:03.9 | 184 | 932 | 31 | 154 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 31 | 156 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 31 | 159 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 32 | 160 |
| 1:30.0 | 369m | 2:01.9 | 193 | 964 | 33 | 161 |
| r4,294m |
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Workout Graph
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