Tara Wade v5:00/r...8 row
11,434m
Meters
52:00.0
Time
2:16.4
Pace
668
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,434m |
| Overall Time | 52:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 24 |
| Stroke Count | 1260 |
| Drag Factor | 116 |
July 02, 2019 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,434m | 2:16.4 | 138 | 774 | 24 | |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 26 | |
| 8:00.0 | 1,725m | 2:19.1 | 130 | 747 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 23 | |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 23 | |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 | |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 23 | |
| r0m |
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Workout Graph
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