Tara Wade v6:00/r...8 row
12,330m
Meters
56:00.0
Time
2:16.2
Pace
722
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,330m |
| Overall Time | 56:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 24 |
| Stroke Count | 1382 |
| Drag Factor | 118 |
July 09, 2019 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,330m | 2:16.2 | 138 | 776 | 24 | 160 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 | 148 |
| 8:00.0 | 1,718m | 2:19.6 | 128 | 741 | 22 | 163 |
| 6:00.0 | 1,357m | 2:12.6 | 150 | 816 | 26 | 160 |
| 8:00.0 | 1,722m | 2:19.3 | 129 | 744 | 22 | 156 |
| 6:00.0 | 1,361m | 2:12.2 | 151 | 820 | 27 | 164 |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 23 | 162 |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 28 | 167 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 25 | 165 |
| r0m |
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Workout Graph
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