Tara Wade v8:00/r...8 row
17,449m
Meters
1:20:00.0
Time
2:17.5
Pace
1015
Calories
151
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,449m |
| Overall Time | 1:20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 1885 |
| Drag Factor | 119 |
July 16, 2019 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 17,449m | 2:17.5 | 135 | 762 | 23 | 151 |
| 8:00.0 | 1,787m | 2:14.3 | 144 | 797 | 27 | 145 |
| 12:00.0 | 2,561m | 2:20.5 | 126 | 733 | 22 | 142 |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 25 | 149 |
| 12:00.0 | 2,574m | 2:19.8 | 128 | 740 | 22 | 152 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 26 | 156 |
| 12:00.0 | 2,579m | 2:19.5 | 129 | 742 | 22 | 151 |
| 8:00.0 | 1,796m | 2:13.6 | 147 | 804 | 26 | 160 |
| 12:00.0 | 2,575m | 2:19.8 | 128 | 740 | 22 | 157 |
| r0m |
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Workout Graph
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