Tara Wade v5:00/r...8 row
11,458m
Meters
52:00.0
Time
2:16.1
Pace
670
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,458m |
| Overall Time | 52:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 1312 |
| Drag Factor | 118 |
July 23, 2019 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,458m | 2:16.1 | 139 | 777 | 25 | 156 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 28 | 146 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 23 | 137 |
| 5:00.0 | 1,137m | 2:11.9 | 152 | 824 | 27 | 152 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 23 | 169 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 28 | 157 |
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 23 | 176 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 29 | 163 |
| 8:00.0 | 1,731m | 2:18.6 | 131 | 751 | 25 | 154 |
| r0m |
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Workout Graph
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