Tara Wade 45:00 row
9,878m
Meters
45:00.0
Time
2:16.6
Pace
577
Calories
156
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 1079 |
| Drag Factor | 118 |
July 24, 2019 11:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,878m | 2:16.6 | 137 | 771 | 23 | 156 |
| 15:00.0 | 3,329m | 2:15.1 | 142 | 787 | 25 | 151 |
| 30:00.0 | 3,244m | 2:18.7 | 131 | 751 | 22 | 161 |
| 45:00.0 | 3,306m | 2:16.1 | 139 | 777 | 24 | 156 |
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Workout Graph
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