Tara Wade v5:00/r...8 row
11,495m
Meters
52:00.0
Time
2:15.7
Pace
675
Calories
99
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 11,495m |
| Overall Time | 52:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 117 |
July 30, 2019 17:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,495m | 2:15.7 | 140 | 781 | 24 | 99 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 28 | 111 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 22 | 91 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 27 | 106 |
| 8:00.0 | 1,734m | 2:18.4 | 132 | 754 | 22 | 87 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 26 | 107 |
| 8:00.0 | 1,737m | 2:18.1 | 133 | 756 | 23 | 93 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 113 |
| 8:00.0 | 1,741m | 2:17.8 | 134 | 759 | 22 | 90 |
| r0m |
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Workout Graph
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