Tara Wade 45:00 row
9,894m
Meters
45:00.0
Time
2:16.4
Pace
580
Calories
159
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 117 |
August 01, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,894m | 2:16.4 | 138 | 774 | 23 | 159 |
| 15:00.0 | 3,330m | 2:15.1 | 142 | 788 | 24 | 156 |
| 30:00.0 | 3,259m | 2:18.0 | 133 | 757 | 22 | 156 |
| 45:00.0 | 3,305m | 2:16.1 | 139 | 777 | 23 | 165 |
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Workout Graph
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