Tara Wade v5:00/r...8 row
11,515
Meters
52:00.0
Time
2:15.4
Pace
677
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,515 |
| Overall Time | 52:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 1310 |
| Drag Factor | 124 |
August 20, 2019 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:00.0 | 11,515 | 2:15.4 | 141 | 781 | 25 | 159 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 29 | 132 |
| 8:00.0 | 1,731 | 2:18.6 | 131 | 750 | 23 | 166 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 27 | 156 |
| 8:00.0 | 1,736 | 2:18.2 | 132 | 750 | 23 | 166 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 28 | 163 |
| 8:00.0 | 1,739 | 2:18.0 | 133 | 757 | 23 | 162 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 29 | 168 |
| 8:00.0 | 1,746 | 2:17.4 | 135 | 757 | 24 | 161 |
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Workout Graph
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