Tara Wade v6:00/r...8 row
12,390m
Meters
56:00.0
Time
2:15.5
Pace
728
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,390m |
| Overall Time | 56:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 25 |
| Stroke Count | 1398 |
| Drag Factor | 117 |
August 24, 2019 11:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 12,390m | 2:15.5 | 140 | 783 | 25 | 160 |
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 27 | 154 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 23 | 165 |
| 6:00.0 | 1,365m | 2:11.8 | 153 | 825 | 27 | 158 |
| 8:00.0 | 1,728m | 2:18.8 | 131 | 749 | 23 | 160 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 28 | 164 |
| 8:00.0 | 1,729m | 2:18.8 | 131 | 750 | 23 | 156 |
| 6:00.0 | 1,374m | 2:11.0 | 156 | 835 | 29 | 169 |
| 8:00.0 | 1,740m | 2:17.9 | 133 | 759 | 23 | 159 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.