Tara Wade v20:00/r...5 row
7,473m
Meters
36:00.0
Time
2:24.5
Pace
420
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,473m |
| Overall Time | 36:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 145 |
August 27, 2019 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,473m | 2:24.5 | 116 | 699 | 23 | 144 |
| 20:00.0 | 4,080m | 2:27.0 | 110 | 678 | 23 | 130 |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 29 | 152 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 20 | 130 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 28 | 159 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 21 | 150 |
| r0m |
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Workout Graph
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