Tara Wade v20:00/r...13 row
8,054m
Meters
38:00.0
Time
2:21.5
Pace
460
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,054m |
| Overall Time | 38:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 116 |
August 30, 2019 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,054m | 2:21.5 | 123 | 724 | 24 | 143 |
| 20:00.0 | 4,408m | 2:16.1 | 139 | 777 | 24 | 147 |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 157 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 20 | 126 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 149 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 19 | 120 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 30 | 143 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 20 | 137 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 32 | 152 |
| 2:00.0 | 375m | 2:40.0 | 85 | 594 | 21 | 137 |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 33 | 149 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 21 | 150 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 33 | 155 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 21 | 137 |
| r0m |
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Workout Graph
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