Tara Wade v30:00/r...9 row
8,905m
Meters
42:00.0
Time
2:21.4
Pace
506
Calories
143
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 8,905m |
Overall Time | 42:00.0 |
Average Watts | 124 |
---|---|
Calories Per Hour | 725 |
Stroke Rate | 22 |
Stroke Count | 961 |
Drag Factor | 114 |
September 03, 2019 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
42:00.0 | 8,905m | 2:21.4 | 124 | 725 | 22 | 143 |
30:00.0 | 6,429m | 2:19.9 | 128 | 739 | 22 | 92 |
1:00.0 | 230m | 2:10.4 | 158 | 842 | 29 | 157 |
2:00.0 | 388m | 2:34.6 | 95 | 625 | 22 | 141 |
1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | 154 |
2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 140 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 153 |
2:00.0 | 385m | 2:35.8 | 92 | 618 | 21 | 142 |
1:00.0 | 234m | 2:08.2 | 166 | 871 | 31 | 155 |
2:00.0 | 393m | 2:32.6 | 98 | 638 | 22 | 158 |
r0m |
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Workout Graph
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