Tara Wade 5000m row
5,000m
Meters
21:39.4
Time
2:09.9
Pace
304
Calories
157
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 592 |
| Drag Factor | 116 |
September 12, 2019 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.4 | 5,000m | 2:09.9 | 160 | 849 | 27 | 157 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 29 | 148 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 27 | 153 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 27 | 158 |
| 4:19.7 | 4,000m | 2:09.8 | 160 | 850 | 27 | 161 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 26 | 165 |
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Workout Graph
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