Tara Wade 8000m row
8,000m
Meters
36:10.4
Time
2:15.6
Pace
470
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 843 |
| Drag Factor | 118 |
October 18, 2019 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.4 | 8,000m | 2:15.6 | 140 | 782 | 23 | 139 |
| 7:18.1 | 1,600m | 2:16.9 | 136 | 769 | 24 | 95 |
| 7:15.5 | 3,200m | 2:16.0 | 139 | 777 | 23 | 112 |
| 7:14.5 | 4,800m | 2:15.7 | 140 | 781 | 23 | 159 |
| 7:13.5 | 6,400m | 2:15.4 | 141 | 784 | 23 | 163 |
| 7:08.8 | 8,000m | 2:14.0 | 145 | 800 | 24 | 168 |
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Workout Graph
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