Tara Wade 10000m row
10,000
Meters
45:16.2
Time
2:15.8
Pace
586
Calories
161
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 119 |
October 21, 2019 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:16.2 | 10,000 | 2:15.8 | 140 | 776 | 586 | 23 | 161 |
| 9:06.0 | 2,000 | 2:16.5 | 138 | 771 | 117 | 24 | 148 |
| 9:03.8 | 4,000 | 2:15.9 | 139 | 774 | 117 | 24 | 159 |
| 9:03.2 | 6,000 | 2:15.8 | 140 | 775 | 117 | 23 | 165 |
| 9:02.5 | 8,000 | 2:15.6 | 140 | 776 | 117 | 23 | 167 |
| 9:00.8 | 10,000 | 2:15.2 | 142 | 785 | 118 | 24 | 170 |
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Workout Graph
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