Tara Wade 5000m row
5,000m
Meters
21:30.2
Time
2:09.0
Pace
306
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 118 |
October 31, 2019 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.2 | 5,000m | 2:09.0 | 163 | 860 | 27 | 150 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 28 | 109 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 27 | 155 |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 27 | 159 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 27 | 163 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 | 168 |
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Workout Graph
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