Tara Wade 2x15:00/3:00r row
6,665m
Meters
30:00.0
Time
2:15.0
Pace
394
Calories
155
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,693m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 119 |
November 06, 2019 09:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,665m | 2:15.0 | 142 | 789 | 24 | 155 |
| 15:00.0 | 3,321m | 2:15.5 | 141 | 784 | 24 | 151 |
| 15:00.0 | 3,343m | 2:14.6 | 143 | 793 | 25 | 160 |
| r28m |
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Workout Graph
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