Tara Wade 4x1000m/8:00r row
4,000m
Meters
16:57.2
Time
2:07.1
Pace
248
Calories
154
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,077m |
| Overall Time | 48:57.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 120 |
November 07, 2019 10:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.2 | 4,000m | 2:07.1 | 170 | 885 | 30 | 154 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 30 | 118 |
| 4:15.2 | 1,000m | 2:07.6 | 168 | 879 | 30 | 162 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 30 | 166 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 31 | 171 |
| r77m |
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Workout Graph
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