Tara Wade 5x500m/2:00r row
2,500m
Meters
10:23.2
Time
2:04.6
Pace
159
Calories
142
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596m |
| Overall Time | 20:23.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 30 |
| Stroke Count | 325 |
| Drag Factor | 133 |
November 08, 2019 09:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.2 | 2,500m | 2:04.6 | 181 | 922 | 30 | 142 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 30 | 150 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 155 |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 31 | 157 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 31 | 87 |
| 2:04.2 | 500m | 2:04.2 | 183 | 928 | 32 | 161 |
| r96m |
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Workout Graph
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