Tara Wade 4x11:00/2:00r row
9,515m
Meters
44:00.0
Time
2:18.7
Pace
548
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,576m |
| Overall Time | 52:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 951 |
| Drag Factor | 116 |
November 11, 2019 10:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 9,515m | 2:18.7 | 131 | 751 | 21 | |
| 11:00.0 | 2,368m | 2:19.3 | 129 | 745 | 21 | |
| 11:00.0 | 2,371m | 2:19.1 | 130 | 746 | 21 | |
| 11:00.0 | 2,381m | 2:18.5 | 131 | 752 | 22 | |
| 11:00.0 | 2,396m | 2:17.7 | 134 | 761 | 22 | |
| r61m |
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Workout Graph
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