Tara Wade 4x2500m/7:00r row
10,000m
Meters
45:08.7
Time
2:15.4
Pace
588
Calories
153
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 10,073m |
| Overall Time | 1:13:08.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 1038 |
| Drag Factor | 117 |
November 14, 2019 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:08.7 | 10,000m | 2:15.4 | 141 | 784 | 23 | 153 |
| 11:18.6 | 2,500m | 2:15.7 | 140 | 781 | 24 | 161 |
| 11:18.3 | 2,500m | 2:15.6 | 140 | 782 | 23 | 170 |
| 11:16.4 | 2,500m | 2:15.2 | 141 | 786 | 23 | 111 |
| 11:15.3 | 2,500m | 2:15.0 | 142 | 788 | 22 | 170 |
| r73m |
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Workout Graph
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