Tara Wade 2x30:00/5:00r row
12,539m
Meters
1:00:00.0
Time
2:23.5
Pace
706
Calories
141
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,563m |
| Overall Time | 1:10:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 20 |
| Stroke Count | 1226 |
| Drag Factor | 116 |
November 15, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,539m | 2:23.5 | 118 | 707 | 20 | 141 |
| 30:00.0 | 6,218m | 2:24.7 | 115 | 697 | 21 | 134 |
| 30:00.0 | 6,320m | 2:22.4 | 121 | 717 | 20 | 149 |
| r24m |
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Workout Graph
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