Tara Wade 4x1000m/8:00r row
4,000m
Meters
16:28.5
Time
2:03.5
Pace
255
Calories
163
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 48:28.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 117 |
November 16, 2019 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.5 | 4,000m | 2:03.5 | 186 | 938 | 30 | 163 |
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 30 | 161 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 30 | 163 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 31 | 166 |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 31 | 164 |
| r68m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.